“Working with Sammy has been absolutely amazing. With her help and guidance, I have been able to develop a much healthier relationship with food and my body, and recognise some of the key triggers around food and emotions. She has also been incredible in helping me practice more spirituality and mindfulness in my everyday life. She has been a constant support to me, and has been nothing but compassionate and understanding, even when I have dealt with setbacks. I couldn’t recommend her guidance enough to others.”

— Emily

“Sometimes I just don’t want to leave, as I feel so safe inside Sammy’s warm space! She was able to help me work towards my goals by giving my mind ways of coping during times of stress. She also gave me suggestions of foods and probiotics, as well as yoga. She is very professional and knowledgeable. I would describe Sammy as incredibly caring and positive. She makes me feel very relaxed and comfortable and is sensitive to my feelings. She is very friendly, approachable, and easy to talk to. I would recommend Sammy to everyone!”

— Natarla

“After just two sessions, the impact of Sammy’s coaching has been profound! Through her nutritional insight, guidance and expertise, Sammy has helped me better my relationship with food; we spent time exploring the benefits of a more nutrient-dense diet, and I’ve really enjoyed applying what I have learned to new and exciting recipes - something that the whole family has loved, too! Aside from nutrition, Sammy also helped me implement more positive lifestyle changes, all of which benefited my mental and physical health. From helping me establish a morning routine to providing me with breathing and meditation practices, Sammy’s integrative health coaching truly gives attention to all aspects of wellbeing. Working with Sammy in a nurturing and supportive environment has been amazing, and has made me prioritise my health from a more holistic point of view. I appreciated how structured and tailored her sessions were, and could instantly tell how much of a passion health coaching is for Sammy! I couldn’t recommend her enough, and look forward to working with her again in the future!”

— Rachel

“I came to Sammy in desperation to ease chronic joint pain and gut issues. With her compassionate, knowledgeable and confident encouragement I persevered with significant and permanent changes to my diet, which in turn completely eradicated the pain and has been utterly life changing!

I’m so grateful for Sammy’s uplifting enthusiasm, positivity and endless inspiration for simple techniques to keep all aspects of my wellbeing healthier and more balanced.”

— Ali